Vicki Rothschild Weight Management

  Fully Nourish ~ Fully Flourish Vicki Rothschild/Weight Management -A Plan for  LIFE Life Should Be Delicious!! Unique Approach to Health, Wellness & Life  14+ years Coaching Experience.   917-533-1794             vickirothschild@gmail.com Follow me on instagram@   vickirothschildloseweight4ever Join/*Like* me on Facebook at:   https://www.facebook.com/vickiweightloss Live Your Best Life! Brrr. A cool rainy October day here. I’m kinda loving it! The holidays have just wound down and I’m all wound up!   Time for renewal, change, evolvement, growth and getting down or back to basics for many.  Love an email I received early this morning.  She wasted no time: “I’ve fallen off the path and I need your help to get me back on ”.  She is not alone.  Time to pick ourselves up and dust ourselves off and get on with living our BEST LIFE POSSIBLE!!! Life sure goes fast!  Let’s make th...

Vicki Rothschild/Weight Management ~ “A Plan for LIFE ” Life Should Be Delicious!! 917-533-1794   www.facebook.com/vickiweightloss     vickirothschild@gmail.com Creating an Easier Fast   Before we talk about what’s best before & after a fast,  I’d like to clarify something: Every food falls into only one of three categories and no, it’s not meat, dairy & pareve. It’s proteins, fats and carbohydrates. I’m going to focus now on carbohydrates as this is what comes up most often when discussing what should be eaten prior to fasting and is indeed the most crucial to having an easier one. Being that it’s recommended that 45-60% of our caloric intake come from carbs, it’s pretty crucial on a daily basis as well. Soda is a carbohydrate, as are jelly beans, M&M’s, breads, apples, peaches, string beans, broccoli, cauliflower, celery. Yes people, vegetables are carbs !!   We need carbs. Carbohydrate is an organ...