Twas the Night After Passover
Fully Nourish ~ Fully Flourish
Vicki Rothschild/Weight Management -A Plan for LIFE
Life Should Be Delicious!!
Unique Approach to Health, Wellness & Life
14+ years Coaching Experience.
A good Monday afternoon to you all. How is everyone doing post Passover? So much to say, though not exactly sure what that should be, or where to begin. I’m going to start off with this poem that I do every year post Passover, usually tweaking the words a bit. I Urge you to read it through and more importantly. PLEASE take a look at what I’ve written AFTER it.
Twas the Night After Passover
The Vicki Rothschild/Life Should be Delicious version
Twas the night after Passover, and all through the house
Nothing would fit me, not even a blouse.
The matzah, the kugels, the charoset I ate
I could feel myself putting on lots of weight.
The chocolate, the macaroons (oh my, what a taste)
After both the Sedarim, went straight to my waist.
When I got on the scale, I couldn't believe it!
The treadmill and bicycle could not possibly relieve it.
I remembered the marvelous meals I prepared;
The light airy matzah balls that everyone shared.
The brisket, the potatoes, the desserts, so sweet;
Oy, let me recline and get off of my feet.
I know we made kiddish and recited each plague,
But right now I'm foggy, and my memory is vague.
So, don't give me matzoh, chopped liver or wine
I'll do my exercise and mindfully dine.
I'm walking to the gym, so what if it's far?
I'm not even thinking of taking the car.
With many pounds to lose and inches to shrink,
Eating anything fattening, I wouldn’t even think.
Throw away the cookies and cakes pretty please.
Out of sight, out of mind – I don’t need the tease.
Anything unhealthy I firmly will banish,
So that these extra pounds will whittle away and vanish,
Bring me the roasted chicken with veggies on the side.
These foods taste great plus I can eat them with pride.
Those other foods are not worth it, they don’t even compare
To the wonderful food Hashem has provided with flair.
I’ll eat His food how it was intended to be,
To add bad carbs, sugar and fat, no thanks, it’s not for me.
I’m going to commit, this time I won’t quit,
I want to be trim, healthy and fit.
I'll make it my habit, I’ll make it my life
I’m done with my weight causing me strife.
To my healthy diet I’ll most definitely adhere,
Let’s all get together for Passover next year!
Did that above poem resonate with you? If so, don’t panic, but let’s get things going!
Believe it or not, regardless of your past history, you can lose weight once and for all, healthily, happily, deliciously, delightfully and permanently, without ever feeling deprived or hungry.
That’s right, without ever feeling hungry or just as bad – deprived.
AND THERE’S NO WAY YOU CAN FAIL!!
• Food. Hello – FOOD! Eat yourself thin! No starving here, no puny portions, never boring or bland. This is NOT a plan of scarcity, but one of abundance. You will be so full, so content, so satisfied (in SO many ways) the need for willpower and strength will vanish (as will the pounds, permanently) The hits do not stop coming! Wait till you see And TASTE what I’ve got for you!!! Lots and lots of easy, simple recipes, many do ahead-able . Foods so delicious you and your family and your guests will be licking their lips!
• Planning (your days): - I’ve really made it so simple, so easy to get into. It will practically be running itself in a very short time. Additonally, this is all customized to YOUR needs, wants, situation.
• Insights, realizations and perspectives; knowledge, education, empowerment: oh wow. There is literally something new each week. Many somethings in fact! It boggles my mind how after almost 14 years of coaching, how new “takes on it” keep emerging. These will make things crystal clear to you and WILL change your mindframe. That newfound outlook, that knowledge, putting that spin on it, will empower you and making the “right” choices will become easy, yes I said easy. It’s aha moment after aha moment! I’m getting so excited just writing this, in anticipation of new clients and how we will work together and you will “finally do this!!”
• Pricing: Packages that make this so reasonable! Additionally, and more importantly it strengthens the continuity, consistency and accountability and of course – ensures your success.
• Phone consults and/or video appointments: - this has been AMAZING!.. I actually switched to this method years ago, way before Covid struck, after being recommended over and over again to people outside of my immediate area.I just couldn’t keep saying no. Who knew this would become the norm? Before I did say yes to out of office clients, I had to come up with a way to make certain these clients were getting just as much as my face to face ones . And wow did I ever! They got more! I instituted some new tools, strategies and what not. I didn’t know at the time, but these added tools took the “business” and the success rate through the roof.
• The Daily Check-in. Nary a day will go by that you won’t “hear” from me. Whether it’s to ask you how you are doing, share an insight, send a witty or wise “meme”, share an incredible new recipe, pics of my meals (usually with a fascinating eye-opening aha moment “blurb” attached to it); and I will encourage you to please, please, PLEASE – reach out to me. I am your personal coach, your partner in this and I want you to USE me! I will not let you fall through the cracks!
Let’s do this. It’s time to fall in love with eating right. It’s time to eat the foods that make you feel AMAZING not only while chewing, but long after you’re done! 24/7/365 in fact.
Please stop dreading it. Eating well is not a prison sentence! It’s the “fat suit” that is!
Start. Begin. You don’t have to be great to start, but you do have to start to be great!! – yes making changes will involve some initial discomfort, just because it's not familiar to you. I’ll walk you through it; I’ll guide, support and encourage you every step of the way, so that you can END your bigger discomfort.
“Suffer” the pains of establishing new habits to end your suffering! The pain of establishing new habits goes away – the pain of being overweight never, ever does. It’s always – there. In fact it keeps getting worse and worse. And it dulls your life. It sucks the joy out of your every day life. The days are tick, tick, ticking away and we need to enjoy them. There is no better way to shine on a daily basis (yes holidays and smachot are great) but it’s us, our own selves that we have to live with each and every day. And every day should be a fabulous one – and when you have your weight and your eating in check it brings joy to your each and every day. Choose a life with less worries, fears and regrets and one with more joy, happiness, pleasure, satisfaction and delight!
Calling all newbies or returnees!
I know how hard it is to make that first phone call (an email works too!) to set up an appointment, yet alone that second one to re-start, yes we are all human... it needn’t be difficult.
We all fall, what matters is that we get back up. You needn’t be great to start, but you do need to start (or restart!) to be great. Get excited, you can transform your life in a matter of weeks. Be in touch! 917-533-1794; vickirothschild@gmail.com
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