Delicious Breakfast, Lunch or Dinner!

-

Fully Nourish ~ Fully Flourish

Vicki Rothschild/Weight Management ~~ A Plan For LIFE

“Life Should Be Delicious!!”

917-533-1794          vickirothschild@gmail.com

Join/*Like* me on Facebook at: https://www.facebook.com/vickiweightloss 

https://fullynourishfullyflourish.blogspot.com/


A New Delicious Decadent Good for You Breakfast

   (or Lunch or Dinner!!) 




Here I go - again! Bragging and showing off my breakfast.. and I'm not gonna stop! (FYI: I eat my breakfast late, hours after I wake up)

This one happened by accident! We all know some of the greatest discoveries were indeed found that way!



 How to sum this up nice and neat and get to the good stuff? My living room carpet. I set out to toss it and have my floor underneath sanded, stained and varnished. Yesterday was the day. 


Wanting to spend as little time downstairs and get stuff done ahead of time - bright and early I pan sauteed a LOT of veggies. 

  • Green cabbage 3/4 of a head sliced, maybe more (I finished up one, started another)  
  •  1 1/2 onions
  •  2 stalks of celery
  • 4 sliced carrots. 
  • Feel free to use sliced peppers, mushrooms, bean sprouts, or _____.

Used a bit of oil and yes it takes longer to soften, oh well. Got it all nicely browned and just delish looking. Placed it into 2, quart containers. The plan? Dinner time, I was going to take out those stored veggies, heat em' up,  make a well in the center and brown some ground turkey. Add in my spices. Viola' great dinner for me and the hubster. Failing to plan is planning to fail!

But nooooo..  the house really reeked (ugh they are here now applying the second coat).. hubby comes home, he says let's go out to eat. Sooo, we did.


Come this morning, when my first client of the day is 8am and my last ones' are about 9:45 PM and my house is upside down inside out  (remember my floors are being redone), oh yeah, I'm a-gonna use those leftovers. For breakfast!! For breakfast!!! Hence my new breakfast discovered by accident.

Got a one-quart container from the fridge, heated it in a pan.. pushed veggies to the side, made a well in the middle, spritzed on some cooking spray and placed four jumbo egg whites in the center..  used a spoon to scramble them as they cooked. 

When they were cooked through I combined it with the veggies and added lots of:

  • powdered ginger 
  •  garlic powder
  • black pepper
  •  a little salt
  • about 1 tbsp soy sauce

This took under 5 minutes!!! Whoever said they don't have time to make breakfast in the morning did you see what I said -  5 minutes!! Ditto goes for those who say that making healthy food is too time-consuming. So though those veggies were made ahead of time, they didn't take very long to prepare either. That is the key - staying one step ahead of the game. Prepare, prepare, prepare so you can really have quick food!

Back to my abundant brekkie. Seriously people, who's gonna have an easier time sticking to their plan? Those that eat a LOT of delicious food or those that either skip breakfast or eat one of those fast quick measly meal replacement thingy's? 

I don't know what you want to call this.  When I make it with the ground turkey I call it CrackSlaw or Egg Roll Veggies. This is great to take go as well when you're on the run.

For me, the big discovery was WOW it's great for BREAKFAST.. and lunch too. 


Sheesh, why didn't I think of this earlier!! Breakfast you may say? Yeah, a bit odd? A bit out of the norm?  I'm okay with that!! 

The eggs were yummy in it.. just fabulous, but these also work well:
  • Tofu, cubed (Unreal low-calorie protein, it's time to try it if you haven't)
  • Chicken or Turkey Cutlet strips
  • Fresh Seared Tuna
  • Grilled or Baked Salmon
  • Ground Turkey or Chicken; I personally prefer the texture of the turkey
  • And of course I don't eat beef often but that too

Good food, lots of it. Healthy diet adhered to. Easily, happily, healthily, deliciously delightfully. Thoughts of food will not spin through your head. Resisting "temptation" will not be an issue. Weight loss and maintenance will NOT be a battle! 

Fill up your belly so you can watch it shrink! Mmmm hmmm, that's how it works! Wait till you discover how great it is to be FULL. Live life - FULL-Y so that you can, ya know, live life fully!!



Vicki


Comments

Post a Comment

Popular posts from this blog

Creating An Easier Fast T'isha B'Av Version

-
Image
Vicki Rothschild/Weight Management ~ “A Plan for LIFE ” Life Should Be Delicious!! 917-533-1794   www.facebook.com/vickiweightloss     vickirothschild@gmail.com Creating an Easier Fast   Before we talk about what’s best before & after a fast,  I’d like to clarify something: Every food falls into only one of three categories and no, it’s not meat, dairy & pareve. It’s proteins, fats and carbohydrates. I’m going to focus now on carbohydrates as this is what comes up most often when discussing what should be eaten prior to fasting and is indeed the most crucial to having an easier one. Being that it’s recommended that 45-60% of our caloric intake come from carbs, it’s pretty crucial on a daily basis as well. Soda is a carbohydrate, as are jelly beans, M&M’s, breads, apples, peaches, string beans, broccoli, cauliflower, celery. Yes people, vegetables are carbs !!   We need carbs. Carbohydrate is an organ...
Read more

Yom Kippur Before After FOOD!!!!! Lots of it!

-
Image
Fully Nourish ~ Fully Flourish Vicki Rothschild/Weight Management -A Plan for  LIFE Life Should Be Delicious!! 917-533-1794             vickirothschild@gmail.com Follow me on instagram@   vickirothschildloseweight4ever Join/*Like* me on Facebook at:   https://www.facebook.com/vickiweightloss And of course, don’t forget to subscribe to this blog! Okay, I needed to start with that. Extremely true words! Now let's get going! We've got some talking and eating to do! Before we talk about what’s best before & after a fast, I’d like to clarify something: Every food falls into only one of three categories and no, it’s not meat, dairy & pareve.  It’s proteins, fats and carbohydrates.  I’m going to focus now on carbohydrates as this is what comes up most often when discussing what should be eaten prior to fasting and is indeed most crucial to having an easier...
Read more