Vicki Rothschild Weight Management

Fully Nourish ~ Fully Flourish Vicki Rothschild/Weight Management -A Plan for  LIFE Life Should Be Delicious!! 917-533-1794             vickirothschild@gmail.com Follow me on instagram@   vickirothschildloseweight4ever Join/*Like* me on Facebook at:   https://www.facebook.com/vickiweightloss And of course, don’t forget to subscribe to this blog! Turn it up!!! Yup, I'm on a MAJOR turnip kick!  And so should you be! Here I used my crinkle cutter (LOVE that thing!) and roasted em'. Turnip Root vegetables Meet the least well-known veggie of the cruciferous family – the turnip. Akin to broccoli, brussels sprouts, arugula, and kale, turnips are nutrient-rich and low in calories.  They are about 1/3 the calories of potatoes (8 calories per ounce) and a great substitute for them.    Turnips  are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6...

Fully Nourish ~ Fully Flourish Vicki Rothschild/Weight Management -A Plan for  LIFE Life Should Be Delicious!! 917-533-1794             vickirothschild@gmail.com Follow me on instagram@   vickirothschildloseweight4ever Join/*Like* me on Facebook at:   https://www.facebook.com/vickiweightloss Don't forget to Subscribe to THIS  Blog ! Friday, October 25 th Shabbat Bersheit Candle lighting for Brooklyn 5:43 PM ; Tomorrow Shabbos ends : 6:42 PM       Some wait 72 minutes - until 7:13 PM Happy Friday gang! Here we are again! After a busy beautiful Yom Tov I am personally looking forward to this upcoming sublime, serene, spiritual, soulful,   soothing Shabbat! Post Simchat Torah , as surely you would suspect is a VERRRRY busy time in my line of work! And it’s an exciting one! So great to hear from former clients needing to reboot, refocus and get back into the ga...

Fully Nourish ~ Fully Flourish Vicki Rothschild/Weight Management -A Plan for  LIFE Life Should Be Delicious!! 917-533-1794             vickirothschild@gmail.com Follow me on instagram@   vickirothschildloseweight4ever Join/*Like* me on Facebook at:   https://www.facebook.com/vickiweightloss And of course, don’t forget to subscribe to this blog! If you are not saying/feeling this each time after you eat your THREE meals a day, in fact if you're not EATING THREE ENTIRE MEALS EACH DAY- three, not two and a shake nor two and a protein bar, nor two and a banana and yogurt - but THREE VOLUMINMOUS DOWNRIGHT DELICIOUS meals - meals you would, could and DO serve to company and your FAMILY -  you are most definitely on the wrong "diet".   And THIS is why you can't "stick" to it - LONGTERM.  This is why eventually you will  feel deprived, unsatisfied and unable to "resist temptati...

Fully Nourish ~ Fully Flourish Vicki Rothschild/Weight Management -A Plan for  LIFE Life Should Be Delicious!! 917-533-1794             vickirothschild@gmail.com Follow me on instagram@   vickirothschildloseweight4ever Join/*Like* me on Facebook at:   https://www.facebook.com/vickiweightloss And of course, don’t forget to subscribe to this blog! Ahhh, what to say, what to say? As always when I head into a fast I am reminded and taken aback at just how vital food is to our physical, mental and spiritual well being and the very significant role it plays in our everyday lives.  I also find it astonishing just how simple it is to have a more vibrant, creative, energetic, fulfilled, contented, proud, easier, clearer, smoother, happy, peaceful, productive and joyful life simply based on our food choices. This is something I didn't know 13+ years ago - September 4, 2006 - when I decided i...