Vicki Rothschild Weight Management

I LOVE mixing fruit and veggies. Expect the unexpected! https://www.thegunnysack.com/watermelon-salsa-recipe/

Another can't breathe when I'm done eating it meal, for under 350 calories. And THAT'S the key to easy, yes I said EASY weight loss and maintenance. The need to nosh just isn't there. The need to muster up strength and will power when faced with so called temptation isn't there.  There is no waiting on bated breath for your next scrap of food. Food isn't even on your scope, your STOMACH is just that full. And with all these complex carbs? You are actually FULLER an hour later as the veggies expand in your stomach. Just the OPPOSITE of the simple carbs. And oh that energy!! When you are eating THREE meals like this a day? There will be no searching the cabinets and fridge at night. Emotional eating will become a thing of the past. It will feel nothing short of miraculous and something you must experience in order to believe.  Cauliflower crumbles, eggplant, mushrooms, red peppers, zucchini, green cabbage, tomato sauce, cumin, salt, pepper, garlic, oni...

This!! Yes yes and more yes! Food - it's all starts with how you feed yourself.  Turns that how your nourish your body is how your nourish your mind, your soul, your spirit, your relationships, your experiences, your life. One day at a time.  Choose delight over disgust. Soaring over sluggish. Energetic over lethargic. Magnificent over meh. Glorious over getting by. Marvelous over mediocre. Life goes fast. Don't waste a precious second of it not being all you were designed to be. Nourish to flourish.

I used/use my love of food to my advantage, starting September 4, 2006. 10 months later I had shed waaaay more than half my body weight. 57.5% of my body, in fact. Wow, that's the first time I figured out the percentage  😮 . And here I am, all these years later , just shy of 12 YEARS - I've KEPT it off. Deliciously, delightfully, FULLY, fabulously - happily and HEALTHILY and I'm calling it - permanen tly.  I've been coaching since July 2007 using my love of food and my PASSION helping hundreds of people lose literally TONS of weight, yup- happily, healthily, insightfully, delightfully deliciously and permanently. Any issue you've got, we're going to tackle it.  I will guide you every step of the joyous journey and show you how you too can lose every excess pound on you without EVER feeling deprived or hungry. You'll be eating RIDICULOUSLY delicious foods in huge portions, wondering why you never knew all this before. It will feel nothing ...

Take the guess work out of, "what's for dinner?" KNOW what you'll be making. I usually make about two DELICIOUS different dinners for the week. One of the biggest stressors and cause of "failure" for not adhering to a healthy lifestyle? The mental, strain of not knowing WHAT to eat combined with not being prepared. You can't wing this. Winging this is what brings about sooo much discomfort, stress and yes - failure. Empower yourself; additionally form a pattern.. then this runs itself. And becomes ez shmeaazy. That's right - easy. Plan, prepare, proceed, SUCCEED! https://www.mamalovesfood.com/turkey-chili/