Vicki Rothschild Weight Management

Fully Nourish ~ Fully Flourish Vicki Rothschild/Weight Management -A Plan for  LIFE Life Should Be Delicious!! 917-533-1794             vickirothschild@gmail.com Follow me on instagram@   vickirothschildloseweight4ever Join/*Like* me on Facebook at:   https://www.facebook.com/vickiweightloss and don't forget to subscribe:   https://fullynourishfullyflourish.blogspot.com/ Good morning!  I always say how quickly the weeks roll around. Well this time it's an entire year that's flown by!  This has been a year beyond my wildest expectations . We learned, we shared, we laughed, we prayed, we cried, we grew.   If you would have told me 13 years ago when I began my journey – September 4, 2006, that I’d be SO blessed to be able to enjoy each and every day as I am now, I woulda thought you were crazy.   Of course a HUGE part of that is you folks, my incred...

Fully Nourish ~ Fully Flourish Vicki Rothschild/Weight Management -A Plan for  LIFE Life Should Be Delicious!! 917-533-1794             vickirothschild@gmail.com Follow me on instagram@   vickirothschildloseweight4ever Join/*Like* me on Facebook at:   https://www.facebook.com/vickiweightloss Subscribe to my (THIS)  Blog   https://fullynourishfullyflourish.blogspot.com/ Carrots! Who knew they could be so good?? I surely didn't until I discovered the difference in FRESH, LOOSE (those big mama ones that you buy individually). They are like a whole other species! The regular-sized ones that come in a bag? They're okay. However, they truly aren't comparable to the loose ones. Not. Even. Close. Those baby carrots? That many like to munch on mindlessly because it's better than munching on pretzels? They aren't very good! In fact, they're fairly yuck. Or the more politically correc...

Fully Nourish ~ Fully Flourish!! Vicki Rothschild/Weight Management ~~“Failing to Plan is Planning to Fail” “”Life Should Be Delicious!!” 917-533-1794             vickirothschild@gmail.com Join/*Like* me on Facebook at:   https://www.facebook.com/vickiweightloss   Subscribe to my Blog:     https://fullynourishfullyflourish.blogspot.com/ One of those tried (and tried again, again and again) and true recipes. Guests and clients (and their guests!!) rave about it!. Create new family favorites! Such a yummy combination. Amazing what you can come up with when you eliminate unhealthy ingredients and by ADDING in healthy ones! The very ones we are supposed to be eating and in fact were DESIGNED to eat! Everyone worries what they will be "giving up". when in fact it's what you are GAINING! Not only superior health (physically, spiritually, emotionally) but actual FOOD. Variety! Flavor! Textu...

Fully Nourish ~ Fully Flourish!! Vicki Rothschild/Weight Management ~~“Failing to Plan is Planning to Fail” “”Life Should Be Delicious!!” 917-533-1794             vickirothschild@gmail.com Join/*Like* me on Facebook at:   https://www.facebook.com/vickiweightloss   Subscribe to my Blog:     https://fullynourishfullyflourish.blogspot.com/ I'm all about explaining thus educating. Knowledge is power. I always tell my clients:  once you KNOW why ABC is a better choice than XYZ it will make it soooo much clearer to you why you "should" steer clear of XYZ and turn to ABC. (Weird choice of words for me, or I guess letters). Thus making your decisions so much easier. Clarity. Knowledge is power.  So many will do ANYTHING to avoid looking at and LEARNING about calories. Every diet will twist and turn and lure you in by actually "bragging" about no need to count calor...

Yummy Apple Crisps Fully Nourish ~ Fully Flourish!! Vicki Rothschild/Weight Management ~~“Failing to Plan is Planning to Fail” “”Life Should Be Delicious!!” 917-533-1794             vickirothschild@gmail.com Join/*Like* me on Facebook at:   https://www.facebook.com/vickiweightloss   Subscribe to my Blog:     https://fullynourishfullyflourish.blogspot.com/ A coincidence that prime time for Apples and Rosh Hashana fall out (ooh, Fall!! Get it.. the fall season!!)  so close to one another? I think not! Here's one of my favorite ways to use these apple a day keeps the doctor away nutritional optimal health powerhouse gifts from nature. Perfect for the upcoming holiday. What a beautiful tone of health (which IS wealth) to set for the New Year!  I know you like specific recipes, so here is one, though, I've pretty much been wingin' it for years now.  Just thinly slici...

Vicki Rothschild/Weight Management    ~A Plan for LIFE~ “Life Should Be Delicious!!” 917-533-1794           vickirothschild@gmail.com Join/*Like* me on Facebook at: https://www.facebook.com/vickiweightloss Please subscribe to my blog:__________?????? I'm reaching out for your help please pretty please! Sooo, as many of you know (and many of ya don't), September 4, 2006, just over 13 years ago, I  began my transformation, desperately needing to be - transformed! I had sat down and methodically figured out how I could get all this weight off in a healthy, satisfying, delicious, non-depriving, not every hungry and PERMANENT way.  And boy did I ever! Evidence - 10 months later - July 2007, I had shed a whopping 57% of my body weight using my "formula". More evidence, here I am 12+ years later and it's still off (and not coming back) And well, clearly lots and lots of people; pretty much anyone I...