Losing Weight and Maintaining it is EASY. Yummy Ratatouille Recipe too!

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Vicki Rothschild/Weight Management    ~A Plan for LIFE~
“Life Should Be Delicious!!”
917-533-1794          vickirothschild@gmail.com

Join/*Like* me on Facebook at: https://www.facebook.com/vickiweightloss





Yet another beautiful dish to make, serve and ENJOY! 
Eat these foods every day and each. Remember, like I always say:  
Eat company-worthy food three times a day every day. 
There is no deprivation in eating healthy foods. None. 


 Healthy eating means abundant amounts of delicious high nutrient foods.  There is no deprivation. They satisfy ALL of your needs. Watch your cravings fall to the wayside, your need to muster up strength and willpower vanish. Going on and off your "diet" becomes a thing of the past.  

 Oh and watch the excess pounds melt away and STAY away. Stay away. As in it's not coming back. It's gone for good. Not for two days or two weeks or two months. But for - good. 

 Deprivation stems from eating those quick mediocre replacement bars, shakes, and "quick" go and grab foods.  They are meagerly portioned and look to satisfy the wrong thing. Deprivation comes from eating high calorie low nutrient foods. 
They aim to satisfy the wrong thing

Eat the way your body was designed to eat. We were never meant to struggle, battle, crave, search the cabinets, etc.  And with the right foods you won't.  I'll repeat that, a bit stronger:
With the right foods 
(which includes them being 
DELICIOUS and ABUNDANT):
YOU WILL NOT:
struggle, battle, crave, feel out of control, search cabinets, be hungry, feel deprived, 
have a sweet tooth or a "weight problem"

 Sounds crazy? It truly is something you need to experience in order to believe. Become a believer! A do-er! We've got enough to handle each day... struggles with our food and weight was never supposed to be one of them. It's seriously the one thing that was designed to be - easy. And easy it is! Yeah, you've got to experience it in order to believe it. Experience it! Experience it! Hit me up. 917-533-1794. I'll guide you each wonderful progressive step of the way! Reasonable rates.. Remarkable results. Easily, healthily, deliciously, delightfully- permanently ♥️

 Oh and here's the recipe to what I posted above, I digressed a bit,got a bit carried away, I tend to that. I'm PASSIONATE about this stuff!! 
https://familystylefood.com/baked-ratatouille-recipe/


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