Sushi Salad!

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Yum Yum get me some! And by some I mean - lots! Yup, I keep pushing and pushing my clients to EAT, no more.. more.. MORE. Nothing pleases me more when I hear them say, "your plan is the exact opposite of everyone elses!"

Okay. Back to lunch. Haven't had this for a while; it's a staple. But given there are soooo many different types of salads to eat, I  rotate my staples; as well as continuing to discover and create new ones.  So, sometimes my staples get pushed back to make room for new ones.  Let's face it, salad is SUCH a generic term. We could literally choose a different one each day of the year, for years!

Here I've got:  
  • Massive quantities of yummy greens under all those other goodies   
The goodies, this time:     
  • Spicy spiralized carrots (I did a bunch of them the other day to use all week in various ways). I often just use shredded ones. (there is no right or wrong way!)
  • Red pepper sliced
  • Red cabbage shredded
  • Kirbys sliced in match sticks
  • Edamame! LOVE the texture, it closely mimics Avocado which I had none of. Additionally, I can just pop some out of the freezer, all good to go. 
  • In the past I've used slivered mango!
  • And of course surimi seafood sticks "crab flavor"


These are all staple basic ingredients which are really easy to pull together. 

I eat company worthy food in large quantities every single day, every and each. And THAT my friends are the key "ingredients" (pun intended I believe)  that most "plans" don't address (do any?? hmmm). But I sure do! Losing weight? Feh. I'm not interested in merely that! It's gotta be permanent weight loss. Permanent, healthy, delicious, enjoyable; food I can serve my ENTIRE family and my guests. Oh and it must be - EASY. EASY. No struggles, no battles, no mustering up strength and will power. It's gotta glide! And fly! So that we can soar!!!!!!!!!!!!!! Who's got time to waste energy "sticking" to a plan? 

  • Keep your stomach filled to CAPACITY. CAPACITY. To the point where you literally feel - filled. Not that you're no longer hungry. That is NOT the intention. It's that you are FILLED, your STOMACH. Eat large QUANTITIES of QUALITY food
  • CHEW, a LOT - babies need to suck, adults need to chew (for realz).
  • Make it DELICIOUS. Eat foods (3x a day) that you would, could and SHOULD  serve to company.  You will not do this on boring bland so so mediocre food long term.
Okay, back to the salad: 

I  dressed this beauty in seconds:
  • Sprinkled on lots of ginger powder
  • splashed in some soy sauce
  • a bit of white vinegar (you can use rice vinegar)
  • poured in a pea-sized amount of sesame oil (go easy, not merely calorie wise, but taste wise, it's very strong stuff)
  • a hit of siracha and that's it.
Now go eat! More. No more!! Enjoy!
Vicki Rothschild~Weight Management~ A Plan for LIFE!
Life Should Be Delicious! Extraordinary Health Counseling vickirothschild@gmail.com 917-533-1794


 

Comments

  1. UnknownAugust 6, 2019 at 2:25 PM

    Ive had many of your scrumptious dishes and hope to learn much more about the healthy way of eating♡ Thank you!

    ReplyDelete

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